Finding Calm in a Noisy Mind
Anxiety and OCD can feel like a constant tug-of-war between your thoughts and your peace. Whether you're stuck in loops of overthinking, intrusive thoughts, or compulsive behaviors, we’ll work together to restore a sense of control and safety. Therapy offers space to challenge fear with compassion—and breathe a little easier.
Support for ADHD – Beyond Just Focus
ADHD can impact far more than attention—it can shape how you see yourself, your relationships, and your daily life. I offer compassionate, neurodivergent-affirming care for adults navigating overwhelm, disorganization, emotional intensity, and self-doubt. Together, we’ll explore strategies that work with your brain—not against it.
Healing is Reclaiming
Trauma can live in the body long after the event is over. Whether you're navigating complex PTSD, flashbacks, emotional numbness, or survival-mode living, you deserve a space to process, grieve, and grow. My trauma-informed approach meets you with safety, respect, and the tools to begin healing on your own terms.
Come As You Are—All of You Is Welcome Here
Therapy should be a space where your identity is celebrated, not questioned. I offer affirming care for LGBTQIA+ adults navigating life transitions, family dynamics, internalized shame, or simply seeking a therapist who gets it. This is a space for your truth, your voice, and your healing to coexist.